Check out health benefits of Flaxseeds for weight loss

There are many things available in the market that will help you keep fit and healthy. One of them is flaxseeds. The benefits of flaxseeds are many. So eat flaxseeds  and stay fit. Let's find out how beneficial flaxseeds are.

Weight Loss: Flaxseeds has special benefits when you are trying to lose weight. Flaxseeds contain protein and when you are trying to lose weight you need to eat protein. 100 gms of flax seeds contains 18 gms of protein. It contains a fiber called mucilage. Which makes you feel hungry. It also reduces the amount of food cravings you have. Numerous researches have proved that eating flaxseed powder leads to massive weight loss.

Other benefits of flaxseeds consumption

Flaxseed is rich in omega 3 fatty acids. So it is very beneficial for maintaining heart health. Flaxseed has bad cholesterol lowering properties. Flaxseed is also used to lower blood pressure.

Proper intake of Flaxseed

Considering the benefits of consuming Flaxsee, everyone should consume Flaxseed.But it needs to be done properly. See how ...

Ingredients-
A tablespoon of flaxseed powder
A glass of water
A teaspoon of lemon juice
A teaspoon of jaggery

Recipe-

First boil water. Add flaxseed powder. Add lemon juice and jaggery. What many people don't even know is that there are two types of Flaxseed, one is dark chocolate in color and other is yellow. Both have similar properties. You can roast Flaxseed or powder it. Remember to keep this powder in an airtight container.