The summer heat has risen significantly in many parts of the country. IMD has issued a yellow heatwave alert regarding the temperature in many places. According to IMD, the effect of heatwave can be seen in many states in North India from past few days. A small mistake in heatwave or rising temperature can be harmful to health. Because the increase in temperature can be dangerous for the heart.
According to experts, heatwave or high temperature affects the cardiovascular system, which can increase the risk of heart attack. Due to high temperature, the body cannot keep itself cool. Due to which the internal temperature increases. In this way, the heart rate increases, and this increases the risk of heart attack.
Blood flow: Heat stroke can increase the body temperature. Heat stroke is a condition in which the temperature of our environment increases so much that our body cannot cool itself. Due to this, the blood flow slows down. Due to the increase in temperature, the blood thickens. Due to which there is more pressure on the heart to flow blood. This increases the risk of stroke and heart attack.
Who is at higher risk: People with pre-existing heart problems are more susceptible to rising temperatures. Apart from this, the elderly are also at higher risk. In such a situation, people with heart disease should consult their doctor to take care of their heart during rising temperatures.
When should you take care of yourself?
The most important thing to take care of yourself during rising temperatures is to keep your body hydrated. For this, drink plenty of water throughout the day and also drink curd, lassi, buttermilk and eat fruits like watermelon, cucumber and melon.
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Avoid oily foods: To keep your heart healthy, you should avoid eating hot and oily foods. Instead of oily foods, you should eat broken grains and boiled vegetables.
Avoid going out unnecessarily: If you do not have any important work, you should avoid going out in the afternoon. Because the temperature is high at this time. If you have to go out, you should tie a scarf or handkerchief.