Hot Water Vs Cold Water Bath, What Suits Your Body Type Best?

Many regularly take cold water baths, even in winter, a practice daunting to some. However, those who tolerate cold water bathing often enjoy excellent health, suggesting it suits their constitution. Conversely, some suffer frequent winter colds despite hot water baths. Choosing bath water temperature according to individual health needs can be beneficial. Let's explore which water temperature is best for you.

Benefits of taking a bath with hot water

1. Taking a bath with hot water relaxes the tense muscles and makes you feel relaxed.

2. Taking a bath with hot water is considered more beneficial for better sleep.

3. Bathing with hot water reduces physical and mental stress.

4. Bathing with hot water is also considered more beneficial for the respiratory system.

5. Those who suffer from joint pain and headaches should bathe with hot water.

6. Bathing with hot water improves blood circulation in the body.

Benefits of bathing with cold water

1. It is said that bathing with cold water increases the immune system.

2. Bathing with cold water increases energy.

3. People who bathe with cold water have better skin and hair.

4. Testosterone hormone increases in the body.

5. It helps to reduce negative thoughts and calm the mind.