The combination of black salt and Ajwain is an age-old home remedy for reducing belly fat. This mixture can effectively help target body fat. If you're struggling with excess belly fat, using this remedy correctly may be beneficial. Ajwain and black salt promote stomach cleansing and improve digestion. Ajwain possess anti-inflammatory and antioxidant properties, alleviating constipation and acidity while aiding in belly fat reduction. They also boost metabolism, which helps burn calories, and black salt controls appetite to prevent overeating, thus supporting weight management.
To prepare the mixture, combine 1 teaspoon of oats with a pinch of black salt in a glass of water. Mix well and drink it regularly for noticeable results in a few days. However, reducing belly fat requires more than just Ajwain and black salt.
A balanced diet including fruits, vegetables, protein, and low-calorie foods is essential, along with daily exercise such as yoga, cardio, walking, or running. Additionally, overconsumption of black salt can be harmful, especially for individuals with high blood pressure, so it should be used sparingly.