Summer Eye Care Tips: Protect Your Eyes from UV Rays, Dust, and Infections

The scorching summer sun can be harmful to your eyes. Ultraviolet (UV) rays can cause serious damage, while dust and airborne tree leaves increase the risk of infections. Proper eye care is essential during this season to avoid complications.

Causes of Eye Infections: Smoke, Dust, and Bacteria

Summer’s dry climate causes dust and debris to circulate in the air. Leaves, flowers, and seeds from trees often get carried by the wind, leading to allergies and irritation in many individuals. If these particles enter the eyes, they may cause infections, including conditions like keratoconus typhivirus.

Choosing the Right Goggles Matters

Many people opt for cheap, colorful goggles sold on the roadside, but using them can be dangerous. To protect your eyes, invest in high-quality goggles that block ultraviolet rays. Polarized sunglasses are especially beneficial, as they reduce glare and protect the retina from sun damage. Wearing the right goggles is crucial when working outdoors to prevent long-term eye issues.

Swimming Pool Risks: Infection and Eye Irritation

Swimming is a popular summer activity, but it comes with risks. Pool water contains chlorine, which can be harmful if it enters the eyes. Swimming without protective goggles can lead to red eyes and, in severe cases, infections. Wearing swimming goggles can significantly reduce the risk of eye irritation and other complications.

Essential Summer Eye Care Tips

1. Eat fresh fruits and stay hydrated.
2. Use high-quality UV-protective goggles when stepping out in the sun.
3. Wash your eyes with cold water regularly to remove dust and impurities.

If you experience persistent discomfort or infection, consult a doctor immediately.

"Take special care of your eyes in summer. Eat fruits, drink plenty of water, and always use good-quality goggles outdoors. Wash your eyes with cold water, and if any issues persist, seek medical advice promptly."

— Dr. Subodh Purohit, Ophthalmologist