Want Better Sleep & Fresh Breath? Try Eating Green Cardamom at Night; Know Its Other Health Benefits

Spices not only enhance the flavor of our dishes but also provide numerous health benefits. Rich in essential nutrients, many spices act as natural medicines and hold a significant place in Ayurveda. Among them, green cardamom (Elaichi) is considered highly beneficial for health. Cardamom is commonly used in various dishes, desserts, and even as a natural mouth freshener.

Though small in size, it is packed with powerful nutrients that boost immunity, improve sleep quality, and help combat bad breath. 

Health Benefits of Green Cardamom (Elaichi)

Promotes Better Sleep: Cardamom contains compounds that help induce deep and restful sleep. Consuming cardamom before bed—either by adding it to warm milk or chewing it directly can promote relaxation, reduce stress, and improve sleep quality. When you sleep well, you wake up feeling refreshed and energized.

Eliminates Bad Breath: Bad breath is a common issue that can be embarrassing. Cardamom has antibacterial properties that help kill odor-causing bacteria in the mouth. Chewing a cardamom pod before bed can help maintain fresh breath and overall oral hygiene.

Boosts Metabolism & Aids Weight Loss: Eating cardamom at night can boost metabolism, thanks to its natural compound melatonin, which helps burn fat more effectively. A higher metabolism supports faster weight loss, making cardamom a great addition to a healthy diet.

Improves Digestion: Cardamom contains natural oils that enhance digestive enzyme activity, promoting better digestion. Regular consumption can help relieve constipation, acidity, bloating, and gas-related issues.

Reduces Stress & Enhances Mood: With increasing work pressure and responsibilities, stress has become a common problem. Cardamom helps reduce stress by increasing serotonin levels in the brain—also known as the "feel-good hormone." This neurotransmitter helps uplift mood and improve overall mental well-being.

Supports Heart Health: Cardamom is rich in potassium and magnesium; two essential minerals that help regulate blood pressure and keep the heart healthy. A healthy heart ensures better circulation and overall well-being.