Aam Panna Recipe: Know How to make Summer Refreshing Drink made by Raw Mangos to Prevent Heatstroke

Aam Panha (Kahir Panha) is one of the most popular drinks that cools the body in summer. This delicious and healthy Panha can help us to deal with heatstroke in summer. Aam Panha is as attractive as the dishes made from them. Raw mango syrup is not only delicious, but also very beneficial for health. Raw mango Panha is especially beneficial in summer.

Ingredients:
1. Raw mangoes - 6 to 8
2. Sugar - 2 cups
3. Water - 2 cups
4. Mint leaves - 100 grams
5. Cumin seeds - 2 tablespoons
6. Black salt - 1 tablespoon
7. Saindhava salt / plain salt - 1 tablespoon

Recipe:

1. First of all, remove the skin of the raw mangoes and peel all the mangoes.
2. Now cut these raw mangos into small pieces.
3. Then take water in a cooker and add these kairas, water, sugar and cook for 2 whistles.
4. Now add mint leaves, cumin seeds, water in a mixer jar and make a thin paste of it.
5. After the mixture in the cooker cools down a bit, pour this mixture in a strainer and strain it through a strainer.

Also Read: Feeling Sleepy After Lunch? Nutritionist Shares Easy Tips to Stay Awake

Panh protects the body from heat stroke by cooling it down.

1. Cools the body: It is a natural cooling drink and reduces the heat in the body, helping to feel fresh in summer.
2. Excellent thirst quencher: It maintains the water level in the body and protects it from dehydration.
3. Useful for digestion: Panh improves digestion and provides relief from problems like indigestion, nausea.
4. Cleanses urine: Raw mangoes have diuretic properties, which help flush out toxins from the body.