Weight loss is a growing concern day by day. Currently, many people are facing indigestion and gas problems. With the onset of summer, this problem is more common. Eating spicy and oily foods makes the stomach feel bloated. Many of us have the habit of frequently consuming tea, coffee, or outside food, which contains a lot of oily and fatty foods. Eating these types of foods causes problems of gas and bloating. If this problem occurs frequently, then you should avoid eating outside food, due to which you will not have many stomach-related problems. Also, your digestive system will remain healthy. Also, you will not have other problems. Let's know what things to take care of and what measures to take.
1. Warm water
If you are feeling unwell due to bloating, you can drink warm water mixed with lemon juice and a little salt. Drinking this water will make you feel better. Also, drinking lemon water gives energy to the body. The ingredients in lemon cure indigestion.
2. Ajwain water
Ova, which is found in the kitchen, is beneficial for many diseases. If you are suffering from indigestion, then you should eat Ova. This will help release gas from the stomach. For this, roast Ova on a pan and make its powder. Mixing this powder with water will provide relief.
3. Go for Short walks
After eating too much, you feel full. Due to which you start feeling unwell. In such a case, it also becomes difficult to breathe. When your stomach feels heavy, go outside for a walk, do Shatapawali. This will make you feel better.
Also Read: Fitness Tips: How to Burn More Fat While Walking, Here Are 8 Powerful Tips
4. Avoid eating outside food
Eating outside food frequently is harmful to your health. It also worsens the digestive system. Instead of eating outside food every day, it is better to eat outside food occasionally. We should give more importance to homemade food.