In summer, you need to take more care of your health because when the temperature rises, the risk of fatigue and dehydration increases. In such a situation, going for a walk in the morning can be very beneficial. Walking in the morning also feels fresh. However, many people wonder when to walk in the summer and how long to walk. Morning time is considered the best time to walk in the summer because at this time the atmosphere is a little cooler and fresh. It is generally advised to walk between 5 and 7 am during the day. There is light sunlight at this time, through which vitamin D is also obtained.
As per the experts, in summer, initially start walking 20 to 30 minutes a day. You can gradually increase the walking time. Increase this time to 30 to 60 minutes. Another important thing that you should keep in mind is, you should walk as much as you can, don't do exertion.
Benefits of walking in summer
1) Coolness and freshness: The morning air is cooler than the afternoon. Therefore, morning is considered the best time to walk. Walking energizes the body and makes you feel fresh throughout the day.
2) Weight loss: Walking every morning boosts metabolism and burns extra calories in the body. This speeds up the weight loss process.
3) Heart stays healthy: Walking regularly keeps blood pressure balanced and reduces the risk of heart diseases. Fresh air in the morning is beneficial for the heart. It also gives peace to the mind.
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4) Mental peace, stress reduction: Walking for a short time every morning reduces stress and brings peace to the mind. Spending time with nature while walking relaxes the mind.
5) Digestive system strengthens: Walking in the morning activates the digestive system and also eliminates the problem of constipation. Walking is very beneficial for your stomach.