How to keep hunger pangs in check

Maintaining a routine in your diet and getting proper sleep can help keep keep a check on hunger pangs. Dr. Shikha Mahajan, Holistic Nutritionist and Founder of Diet Podium, shares her tips to curb your hunger pangs.

Bulk up your meals

There is a lot of evidence that bulk or, fiber reduces appetite. So increase the quantity with higher-fiber foods like fruits, vegetables, whole grains, and beans. These foods also tend to possess a high water content, which helps keep you feeling full.

Cool off your appetite with soup

Have a bowl of broth or vegetable-based soup

( With inputs from IANS )