When people encounter someone overweight, they often sarcastically remark, "Eat less ghee." This comment highlights a misunderstanding, as there is no direct link between body weight and ghee consumption. Although excessive intake of anything can be harmful, ghee itself is not detrimental and can actually be beneficial, especially in colder weather. Ancient texts recommend incorporating ghee into one’s diet.
This verse highlights that ghee enhances memory, intellect, digestive fire (Agni), reproductive vitality (Shukra), overall strength (Oja), and balances bodily humors like Kapha. Additionally, ghee is praised for its sweet taste and nurturing qualities.
Here are some reasons why ghee deserves a place in your diet:
1. Ghee is rich in nutrients, including vitamins A and D, as well as minerals like calcium, phosphorus, and potassium. Consuming desi ghee can also help alleviate joint pain.
2. Regular intake of pure ghee supports a balanced interaction with the doshas, namely vata and pitta.
3. Ghee aids in improving digestion and can help reduce eye strain.
4. As a natural lubricant, ghee may assist in alleviating blockages in heart vessels.
5. It proves beneficial for those suffering from gas-related issues, particularly when added to dishes like dal.
6. Ghee plays a role in maintaining skin health, keeping it soft and supple; massaging the face with ghee can be especially beneficial.
7. Compared to oils, ghee contains a higher nutrient density and is preferable to butter. Moreover, making ghee at home ensures its purity.
8. Regular consumption of ghee may help prevent constipation and can also provide relief for hiccups—simply eat half a teaspoon of cow ghee.
9. For those experiencing severe headaches, a couple of drops of cow ghee in the nose can be soothing.
10. To combat eye strain from prolonged screen time, consider placing two drops of ghee in your eyes before bed.
11. Ghee is known to enhance brain health, boosting memory and concentration.
12. For inflammation in the extremities, massaging the soles of the feet with cow ghee can provide relief.
13. If you suffer from a urinary tract issue, taking two spoonfuls of medicinal ghee before and after meals can help.
To ensure that everyone can enjoy the numerous benefits of ghee, ancient scriptures encourage its donation. Thus, during festivals, consider donating ghee or foods prepared with it to those in need.