Diabetes is a metabolic disorder, once you get the disease, it stays with you for life. Because there is no permanent solution for it. You cannot cure diabetes completely., but you can control it. There are two types of this disease, one is type 1 diabetes and type 2 diabetes. Both of this diabetes cause serious damage to the body. Therefore, diabetic patients are advised to eat less sugar or sweet foods. But avoiding sugar is not the only solution, along with that you need to keep track on your diet. Most people start their day by drinking lemon water. Lemon water keeps the body hydrated throughout the day. Along with this, the body also gets many benefits from it. But should diabetic patients drink lemon water or not? Many people must be wondering this question. It is important to know what effect lemon water has on blood sugar levels.
Should you drink lemon water or not if you have diabetes?
According to a report by the American Diabetes Association, lemon water can be a superfood for diabetics as well as the general public. Lemon contains vitamin C, which is beneficial for diabetics.
Also Read: Skin Care Tips: 2 Natural Remedies to Prevent Skin Tanning this Summer Season
On the other hand, a report by Health Line says that research was conducted in 2007 on the effect of lemon water on diabetics. This research was conducted for six weeks. After that, it was found that taking 1,000 mg of vitamin C daily in the body reduces blood sugar and lipid levels, which can reduce the problems associated with type 2 diabetes.