It's officially the marathon season!

New Delhi, Dec 6 Running a marathon can be exhausting, especially amidst the summer heat which lasts until the end of October in our country - sometimes, even early November. The following months, nonetheless, get better, making them more suitable for running a marathon.

With the weather conditions improving, there are over 350 marathons scheduled to take place before 2022 ends and marathon tourism on the rise - we officially enter the season that marathon runners rejoice.

Therefore if you're someone who's beginning to take marathons seriously as an athlete or a tourist, Nikhil Kapur, Co-Founder and Director of Atmantan Wellness Centre, who has himself participated five times in the Ironman Triathlon, gives you an insight:

What does wellness mean to you?

NK: It's a way of life where I take decisions that are beneficial for my well-being. The choices that I take keep me positive and aligned with my goals. So besides the exercise and nutrition quotients

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