Nutrient-rich food for little ones

Nutrition is a key actor in your little one's development, whether physical or cognitive, and can complement contributions from genetic and environmental - physical and psychosocial - factors.

A balanced diet comprising carbohydrates, proteins and fat along with vitamins and minerals is essential for optimal growth. Dr Suresh Birajdar, Neonatologist and Pediatrician at Motherhood Hospital, Kharghar lists certain key food items that could drive and support a child's development.

Proteins

Proteins are the key drivers of a child's growth and development. They are also an important ingredient of antibodies - an infection fighting protein. In addition, the amino acids derived from proteins play a critical role in repair of tissues, synthesis of neurotransmitters as well as hormones. Proteins are obtained from plants as well as animal sources. Both sources are equally effective. Choices could be made from pulses, legumes, dairy products

( With inputs from IANS )