Whether it is summer or not, many people drink coconut water or lemon water every day because both of these things contain a lot of nutrients, which are very important for the body. Each drink has its own different benefits. However, many people wonder which of the two drinks is more beneficial. Therefore, you should know which of these drinks can be more beneficial for your health. That is what we are going to tell you today.
Benefits of drinking coconut water
As age increases, many people start having the problem of dehydration. In order to avoid this problem, more and more people are trying to keep their body hydrated by drinking coconut water every day. Coconut water not only provides many benefits to health but also to the skin. You can also drink coconut water to remove acidity. The nutrients in coconut water moisturize dry skin and provide moisture to the skin.
Benefits of drinking lemon water
Lemon water is rich in vitamin C. If your immunity is weak or you are getting sick again and again, then you should drink lemon water every day. This will not only increase immunity but also remove the toxic elements accumulated in the body. Lemon water also improves the skin.
What is more beneficial?
To say which of the two is more beneficial, coconut water contains more electrolytes than lemon water. For this reason, experts also say that coconut water is more beneficial for keeping the body hydrated. On the other hand, if you are trying to lose weight or want to gain energy, lemon water is more beneficial, because its acid reduces body fat. Both have their own benefits. You can drink any of them according to your needs.
Benefits of drinking these healthy drinks every day
Nutritionist Sakshi Lalwani said that if you drink coconut water every day for two weeks, it will burn belly fat and eliminate the problem of bloating. If you drink lemon water every day for 2 weeks, it will improve blood circulation and also help boost metabolism.
The right time to drink coconut water in summer
There is no specific time to drink coconut water, but it is still considered better to drink it on an empty stomach or in the afternoon. Drinking coconut water on an empty stomach in the morning boosts immunity. It boosts metabolism and also helps in weight loss. Apart from this, it also eliminates the problems of dehydration and constipation. Drinking coconut water in the morning eliminates heartburn, acidity, and morning sickness.