Why Should we Eat Fennel Seeds Before Bed: Know the Health Benefits

Everyone wants to start their day with energy and freshness. But many people complain that when they wake up in the morning, they feel tired, have a headache, and feel heaviness in the stomach. Most people have the problem of not clearing their stomach in the morning. If the stomach is not cleared in the morning, then the day will not go well either. These problems that occur when you wake up in the morning are also caused by some food eaten at night. In such a situation, we are going to tell you a simple solution to avoid these problems.

What to eat before going to bed at night?

If you make it a habit to eat dill every night after dinner and before going to bed, you will not have any of the above problems. Let's know what the benefits are of eating dill at night and sleeping.

Improves digestion

Dill is very beneficial for proper digestion. The small seeds of fennel seeds contain gastric enzymes, which help in digestion. Therefore, if you eat a little dill after eating, your digestion will be good. Also, problems like gas, acidity, or heaviness will not occur at night.

You will sleep better

If the stomach is slightly loose and digestion is good, the quality of sleep also improves. fennel seeds contain magnesium. The muscles also remain relaxed. This helps you sleep better. If you sleep well at night, you feel fresh in the morning.

The stomach is cleansed

If you eat fennel seeds after dinner, the intestines remain active, and digestion improves. The effect of this is visible in the morning. If digestion is good at night, the stomach also gets cleaned easily in the morning, due to which you feel light and fresh.

Also Read: Health Tips: Skipping Breakfast for Fruits? Know What Ayurveda Says About This Trend

Bad breath goes away

Eating fennel seeds at night before going to bed also improves oral health. Dill has natural anti-bacterial properties, which remove bad breath and destroy bacteria.