Yoga for the nurturer in your family

Mothers are natural givers whose entire being is focussed on nourishing, and nurturing their children and families. There is no other role in the world which is as physically, mentally and spiritually demanding than that of motherhood. It requires utmost dedication, relentless effort, sleepless nights, innumerable sacrifices and sheer hard work.

"Whether through asanas, pranayama or meditation; even by simply observing the flow of your breath – inhale

( With inputs from IANS )