5 Fitness tips by Deepika Padukone
By Lokmat English Desk | Updated: June 23, 2022 17:47 IST2022-06-23T17:47:48+5:302022-06-23T17:47:48+5:30
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Deepika Padukone's fitness, looks, and body language are incredibly amazing. She works hard every day to get and maintain it. Know what Deepika does to maintain her body.
Pilates largely avoids high impact, high power output, and heavy muscular and skeletal loading. She loves this kind of lengthening, strengthening. That's why she is often seen doing Pilates workouts with her fitness trainer Yasmin Karachiwala.
There is no point in just exercising. If you want to maintain fitness, your diet should also be perfect. There is nothing in Deepika's diet that she does not want to eat at all to keep her weight under control. She is a really smart eater when it comes to eating and weight control.
Deepika always tries to do something new in her workout sessions so that she doesn't get bored or get bored of the workout. She loves to learn different types of workouts and try them out.
Consistency is a key part of Deepika's workout. No matter how busy you are, taking at least 10 minutes to walk on the treadmill, that's all it takes.
Deepika focuses on doing strength training workouts. This helps the body burn more calories. Metabolism rate means better metabolism in the body. Reduces anxiety.
