1 / 10 We see a lot of people around us who suddenly had a heart attack at an early age, and that is the reason it is so important to take care of your heart.2 / 10So let's see what should we eat and drink to keep our hearts healthy.3 / 10Avocado is considered to be very nutritious for the heart. It is rich in monounsaturated fats, vitamins E, K, B6, and C. According to a study by Penn State University, regular consumption of avocado always lowers the level of bad cholesterol in the body.4 / 10Spinach, in fact, is the greenest leafy vegetables are essential for the heart. But spinach is considered more nutritious than that. Spinach is rich in antioxidants, minerals, and vitamin K.5 / 10Broccoli is considered to be a very good source of plant-based protein. The heart needs potassium and folate. 1 cup of boiled broccoli contains about 550 mg of potassium and 14% folate.6 / 10Olive oil is rich in monounsaturated fats and omega 3 fatty acids. Half a tablespoon of olive oil a day reduces the risk of heart attack by 15%, according to some studies.7 / 10To reduce the risk of heart attack, eat 3 to 4 walnuts regularly. It is rich in micronutrients like fiber and magnesium, copper, and manganese which are nutrients for the heart.8 / 10Berries like strawberries, raspberries, and mulberries are very useful in reducing oxidative stress. Reducing this stress automatically reduces the risk of a heart attack.9 / 10If you are a chocolate lover, eat dark chocolate. This is because it contains a large number of flavonoids that are nutritious for the heart.10 / 10Tomatoes are rich in antioxidants. They also help to reduce oxidative damage. Regular consumption of raw tomatoes also increases the level of good cholesterol in the body.