B12 deficiency: 8 vitamin B12-rich foods for brain and nerve health
By Lokmat English Desk | Updated: September 1, 2023 14:14 IST2023-09-01T14:14:58+5:302023-09-01T14:14:58+5:30
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If the body does not get nutrients from the daily diet, symptoms such as weakness and fatigue are felt. If some foods are included in the diet, the deficiency of vitamins and minerals can be compensated.
Vitamin B-1
Thiamine Vitamin helps to increase glucose energy level and regulate body functions. It includes sesame seeds, nuts, yeast, and legumes.
Vitamin B-2
Riboflavin is considered healthy for skin and hair. It is obtained in large quantities from milk, eggs, curd, green leafy vegetables.
Vitamin B-3
With the help of niacin, the body makes carbs, fat. Fish, milk, eggs, mushrooms, nuts and protein foods contain vitamin B-3.
Vitamin B-5
Pantothenic acid produces red blood cells and steroids. Therefore, nuts, vegetables, milk should be consumed.
Vitamin B-6
Pyridoxine works to make red blood cells and digest proteins. Green leafy vegetables, fish, nuts, legumes, fruits are rich in vitamin B-6.
Vitamin B-7
To eliminate biotin deficiency, you should eat cauliflower, peanuts, yeast, mushrooms, these are important for absorption of fats, amino acids, glycogen.
Vitamin B-9
Folate is required for proper oxygen supply in the body. Eating leafy vegetables, nuts, seeds and sour fruits helps in curing this deficiency.
Vitamin B-12
Vitamin B-12 is very important for brain function and blood formation. To increase this, you can eat milk, fortified food, cheese, eggs, and vegetables.
