Best diet plan to stay fit and healthy, check these 10 healthy foods
By Lokmat English Desk | Updated: February 17, 2022 18:28 IST2022-02-17T18:28:58+5:302022-02-17T18:28:58+5:30
Next 
Black gram is more beneficial than almonds. You should eat them soaked. Carbohydrates, protein, moisture, fat, fiber, calcium, iron, and vitamins are found in soaked grams. Eating helps in fighting diseases, purifies the blood and it also strengthens the brain.
Bananas are one of the best foods for energy. Bananas are a great source of complex carbs, potassium, and vitamin B6, all of which can help boost your energy level.
One-half cup (126-gram) of tofu contains 3.4 milligrams of iron, which is 19% of the daily requirement. Tofu is a good source of thiamine and several minerals including calcium, magnesium, and selenium.
Oatmeal rich in fiber not only increases your weight in a healthy way but also keeps your appetite under control. You can increase its nutritional value by adding various vegetables to it.
By eating dates, the body gets plenty of energy and nutrients. Everyone should eat 5-6 dates daily. Its consumption gives strength to the body.
One cup (100 grams) of sweet potatoes contains 25 grams of complex carbs, 3.1 grams of fiber, 25% manganese, and 564% of vitamin A. So its consumption is best for the body.
Legumes, lentils, chickpeas, peas, and soybeans are some of the most common green vegetables. They are a great source of iron for vegetarians. One cup (198 grams) of cooked lentils contains 6.6 milligrams of iron, which is 37% of the daily requirement.
Peanut Butter is not only tasty but also very beneficial for health. Peanut butter is rich in many nutrients like potassium, magnesium, which also protect you from many serious diseases.
About 3.5 ounces (100 grams) of raw spinach contains 2.7 milligrams of iron, which is 15% of the daily requirement.
Dark chocolate has a higher cocoa content than milk chocolate. The antioxidants in cocoa have many health benefits, such as increasing blood flow throughout your body.