Cardamom water health benefits, know how to make it
By Lokmat English Desk | Updated: July 19, 2022 18:30 IST2022-07-19T18:30:59+5:302022-07-19T18:30:59+5:30
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Cardamom Benefits: You may drink cardamom tea often. Sometimes you might have eaten cardamom in biryani. But have you ever drank cardamom water? Cardamom water is very beneficial for health.
Cardamom is a fruit that is sweet to the taste and feels a freshness in the mouth. Cardamom is added to all kinds of sweet and spicy dishes. Cardamom is also used in Ayurvedic medicine due to its properties. It contains anti-oxidant, magnesium, potassium, and calcium.
Toxins are removed from the body - By drinking cardamom water, the toxins are removed from the body. Cardamom water is beneficial for detoxifying the body. So consume cardamom water regularly.
Beneficial for the skin - Along with the body, cardamom water is also beneficial for the skin. It improves blood circulation in the body. The effect of which is visible on the skin.
Beneficial in Blood Sugar – Cardamom water can also be consumed by diabetic patients. This water is beneficial to control the blood sugar level.
Beneficial for digestion - You can also drink cardamom water for problems like indigestion and constipation. This water boosts the immune system and you can stay away from many diseases.
How to prepare - To prepare cardamom water, take 5 cardamoms and clean them properly. Soak this cardamom in about one liter of water. Drink this water little by little the next day.