Child immunity booster foods, know how to increase child's immunity
By Lokmat English Desk | Updated: April 2, 2022 18:05 IST2022-04-02T18:05:44+5:302022-04-02T18:05:44+5:30
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Try to include at least one seasonal fruit in your child's diet. If they do not like to eat whole fruits, then give them a piece of fruits.
Give children a handful of cashew nuts daily. A handful of cashews will provide essential micronutrients to keep them active and energetic.
Include rice in your child's diet. It is easy to digest and it is delicious too. Rice is rich in many nutrients, but the most important is a certain type of amino acid present in it. Lentils, rice and ghee are the best options for children's food.
Offering some sweet and simple food like roti, ghee and jaggery rolls or sooji pudding or ragi laddoos can help them stay energized.
Give homemade pickles or chutneys to children daily. These side dishes will help their gut bacteria thrive, and will boost their immunity.
Being physically active is another important lifestyle habit that helps you stay fit and active. Exercising boosts metabolism and reduces the risk of developing chronic diseases.