Cucumber is best for skin and body, know the benefits
By Lokmat English Desk | Updated: April 3, 2022 18:00 IST2022-04-03T18:00:42+5:302022-04-03T18:00:42+5:30
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People often eat cucumber without the peel, but the most nutrients and fiber along with potassium and antioxidants are found in the peel of cucumber.
Eating cucumber with peel keeps your digestion good. Vitamin K present in it keeps your body fit, it helps in absorbing proteins in your body.
Cucumbers are rich in antioxidants, vitamins, and minerals. Which keeps your health healthy.
If you like smoothies, then a cucumber smoothie can be a good option for weight loss. For this, add a cup of chopped cucumber, green apple, lemon juice, and some mint leaves to the blender. Now add ice to a glass and enjoy your tasty drink.