Diet plan for weight loss eat these 6 foods to reduce fat
By Lokmat English Desk | Updated: March 22, 2022 18:46 IST2022-03-22T18:46:00+5:302022-03-22T18:46:00+5:30
Next 
Fruits are your best friend in terms of weight loss. Fruits like apples are packed with healthy flavonoids and fiber that can help burn belly fat.
You can also include ginger in your daily diet for weight loss. Dried ginger powder contains thermogenic agents that are useful for burning fat. Regular consumption of boiled water with dried ginger powder can really boost your metabolism and give you great relief.
Skipping dinner is not the right habit to reduce obesity. Instead you can consume some nuts. Rich in fiber, protein, healthy fats, vitamins and minerals, nuts keep you full for a longer period of time and hence help you lose weight and burn belly fat.
Drink hot water whenever you feel thirsty. Hot water activates your metabolism and helps in weight loss.
Eat cottage cheese before going to bed. It is not only rich in digestion-slowing casein protein, but it also contains the sleep-promoting amino acid tryptophan.
Exercising is the most effective way to lose weight. To lose weight, you should always do a simple full-body workout for 8 to 10 minutes before going to bed. This works on the core muscles. This will make you feel at work and lean the next day.