Do's and Don'ts" for cholesterol patients
By India | Updated: April 16, 2022 18:20 IST2022-04-16T18:20:57+5:302022-04-16T18:20:57+5:30
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There is both good and bad cholesterol in the body. Good cholesterol is essential for a healthy body. Bad cholesterol accumulates in the veins of the body due to which they become blocked and this increases the risk of heart attack or stroke.
You should consume or give up saturated fat in moderation to reduce the risk of high cholesterol. These include processed and fatty meats such as sausage, ham, burgers, and bacon. You can find cheddar, whole milk, cream, ice cream, butter, lard, ghee, suet, palm, and more.
Physical activity directly helps lower your cholesterol and may help reduce your risk of heart and circulatory disease. Exercise can also help you control your weight, lower blood pressure and cholesterol, and improve your mental health.
Smoking can directly lead to high cholesterol levels, so quitting as soon as possible is extremely important to reduce your risk. Experts believe that the chemicals in cigarettes make the walls of your arteries sticky and this leads to fat loss.
Fatty substances can begin to clog your arteries and reduce the space for blood to flow properly. If the arteries carrying blood to your heart are blocked, it can lead to a heart attack, and if the arteries that carry blood to your brain are blocked.
Being overweight or obese can lead to high cholesterol and an increased risk of heart and circulatory diseases. To avoid this it is important to maintain a healthy weight. Exercising and eating less saturated fat, as well as consuming fewer calories, will help you lose weight quickly.