Eat fiber-rich foods and get rid of these diseases
By Lokmat English Desk | Updated: January 3, 2022 17:39 IST2022-01-03T17:39:20+5:302022-01-03T17:39:20+5:30
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Cereals, fruits, leafy vegetables, bread, legumes, pulses, and food items, which are rich in fiber helps in proper digestion.
Eating fiber-rich foods can help you avoid serious problems like constipation and hemorrhoids. This reduces the risk of developing piles.
Soluble fiber lowers the lipoprotein or bad cholesterol level in the body. Studies have also shown that fiber intake is associated with other heart-health benefits such as lowering blood pressure and inflammation.
Soluble fibers help in many ways to the body, it lower the sugar level in the body.
According to research, fiber also reduces the risk of colon cancer to a great extent.
Signs of fiber deficiency1. Constant weight gain2. Increase in cholesterol level 3. feeling tired4. Feeling hungry every time