1 / 6Cereals, fruits, leafy vegetables, bread, legumes, pulses, and food items, which are rich in fiber helps in proper digestion. 2 / 6Eating fiber-rich foods can help you avoid serious problems like constipation and hemorrhoids. This reduces the risk of developing piles.3 / 6Soluble fiber lowers the lipoprotein or bad cholesterol level in the body. Studies have also shown that fiber intake is associated with other heart-health benefits such as lowering blood pressure and inflammation.4 / 6Soluble fibers help in many ways to the body, it lower the sugar level in the body. 5 / 6According to research, fiber also reduces the risk of colon cancer to a great extent.6 / 6Signs of fiber deficiency1. Constant weight gain2. Increase in cholesterol level 3. feeling tired4. Feeling hungry every time