Eat this foods before bed, and get good sleep at night
By Lokmat English Desk | Updated: December 29, 2021 16:29 IST2021-12-29T16:29:50+5:302021-12-29T16:29:50+5:30
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Sleeping issues are the problems that are faced by many and doctors even gives many tips to get proper sleep, but do you know food also plays an important role, for getting good sleep, eating good and healthy food can keep you relaxed and your mind positive, amongst them, Banana is also considered as the stress relieving food at it contains Carbohydrates which that tryptophan which helps the brain to sleep well.
The milk is considered a pack of tryptophan, drinking milk before sleeping can give the best sleep and also clams the mind.
Honey is rich in anti-bacterial, anti-fungal, and antioxidant properties. Honey also works to increase the production of tryptophan. Taking it before sleeping can make you feel better.
Almonds are rich in healthy fats, amino acids, and magnesium, which helps the human body to relax and also gives deep sleep.
Oatmeal has always been known for a good diet. It is light and digestible. Consuming it at night will surely help you to get good sleep.
