Five unknown health benefits of sleeping on the floor
By Lokmat English Desk | Updated: September 11, 2023 17:02 IST2023-09-11T17:02:41+5:302023-09-11T17:02:41+5:30
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After a long day of work, everyone desires a restful night's sleep upon returning home. However, many individuals believe that a soft mattress is the best choice in such situations.
Indeed, sleeping on a mattress is comfortable, but have you considered the numerous benefits of sleeping on the floor? Let's explore them.
Lower back pain relief - Sleeping on the floor can alleviate lower back pain. It helps maintain a straight body alignment, resulting in a refreshed feeling in the morning.
Spondylitis relief - Individuals experiencing neck pain may benefit from sleeping on the floor without using a pillow. This practice can relax the neck muscles and alleviate pain.
Cooling effect - Just as the temperature rises during the summer, sleeping on the floor can provide a cooling effect to the body, leading to a more comfortable and refreshing night's sleep.
Stress relief - Sleeping on the floor at night offers significant benefits for brain health and can aid in stress reduction.
Improves Blood Flow – One of the most important benefits of sleeping on the floor is that it improves blood flow. It also has a positive effect on the heart and brain in turn.
