1 / 7 After a long day of work, everyone desires a restful night's sleep upon returning home. However, many individuals believe that a soft mattress is the best choice in such situations.2 / 7Indeed, sleeping on a mattress is comfortable, but have you considered the numerous benefits of sleeping on the floor? Let's explore them.3 / 7Lower back pain relief - Sleeping on the floor can alleviate lower back pain. It helps maintain a straight body alignment, resulting in a refreshed feeling in the morning.4 / 7Spondylitis relief - Individuals experiencing neck pain may benefit from sleeping on the floor without using a pillow. This practice can relax the neck muscles and alleviate pain.5 / 7Cooling effect - Just as the temperature rises during the summer, sleeping on the floor can provide a cooling effect to the body, leading to a more comfortable and refreshing night's sleep.6 / 7Stress relief - Sleeping on the floor at night offers significant benefits for brain health and can aid in stress reduction.7 / 7Improves Blood Flow – One of the most important benefits of sleeping on the floor is that it improves blood flow. It also has a positive effect on the heart and brain in turn.