Food that are best to control heart diseases
By Lokmat English Desk | Updated: December 16, 2021 17:13 IST2021-12-16T17:13:33+5:302021-12-16T17:13:33+5:30
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Orange
Sweet and juicy, oranges contain the cholesterol-fighting fiber pectin. They also contain potassium, which helps control blood pressure.
Almonds
Almonds are best for health. Almonds contain sterols, fiber and healthy fats. Almonds also lowers 'bad' LDL cholesterol
Tofu
Tofu is a source of healthy minerals, fiber and polyunsaturated fat. You can eat it cooked or with spices or sauces.
Sweet Potato
Eat sweet potato instead of white potato. It is a low glycemic index food that controls blood sugar. It also contains fiber, vitamin A and lycopene.
Walnuts
Walnuts can lower your cholesterol. It also protect against inflammation in the arteries of your heart. Walnuts are a good source of omega-3. It is also a storehouse of monounsaturated fat and fiber.
Olives Oil
Olives Oil are the best form of oils. It is a storehouse of healthy antioxidants. These can protect your blood vessels. Not only this, olive oil can also help in reducing cholesterol levels.
