Fruits for heart during summer season
By Lokmat English Desk | Updated: March 21, 2022 18:39 IST2022-03-21T18:39:27+5:302022-03-21T18:39:27+5:30
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Eating fresh fruits in summer gives relief from the heat. It helps you stay healthy.
Fruits are also beneficial for preventing heart-related problems in summer. Fruits not only keep you hydrated but also gives a lot of benefits.
It works to control heart health and blood pressure levels. Fruits are rich in water and fiber, due to which your heart stays healthy.
To keep the heart healthy, you can include fruits like watermelon, mango, berry, and papaya in your diet.
Watermelon contains 90% water. It contains various nutrients like potassium, lycopene. They keep the heart-healthy. Watermelon helps control blood pressure levels. Daily consumption of watermelon keeps the heart-healthy.
Mango is one of the most popular summer fruits. Mango keeps the heart-healthy. It contains fiber, potassium, and many vitamins. Increasing potassium and reducing sodium levels make the heart-healthy.
Berries contain flavonoids. It has antioxidant properties. This help reduce the oxidative stress associated with heart disease. Berries rich in fiber keep the heart-healthy. There are many ways you can consume berries to keep your heart healthy.
Papaya contains fiber, vitamin C, and antioxidants. It works to keep the heart and skin healthy.
Peaches also help a lot in maintaining your heart health. It contains nutrients like antioxidants, fiber, potassium, and vitamin C. It not only keeps the heart healthy but also boosts the immune system and controls blood sugar levels.
Eating fruits is also very important to keep the heart healthy and you should especially consume pomegranate and pineapple. These fruits help to increase blood volume in the body and contribute to better heart health.