Get rid bone weakness with these remedies
By Lokmat English Desk | Updated: March 9, 2022 17:27 IST2022-03-09T17:27:39+5:302022-03-09T17:27:39+5:30
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Certain eating habits make the bones weak prematurely. You should know that calcium and nutrients are needed for healthy and strong bones.
Bones also become weak due to excessive consumption of tea and coffee. Caffeine present in it is very harmful for bone health.
Carbon dioxide and phosphorus are found in cold drinks, which make bones hollow. Chocolate eaten in excess can also weaken bones.
Vitamin D deficiency is also one of the main reasons, due to which bones start becoming weak, for healthy bones, you should eat things containing vitamin D in your diet.
Lack of protein in the body is one of the main reasons due to which bones start becoming weak, in such a situation, you should consume protein-rich things.