Get rid infection during rainy season Foods to increase immunity against cold and cough get relief from flu cold and cough
By Benson | Updated: July 18, 2022 15:59 IST2022-07-18T15:59:44+5:302022-07-18T15:59:44+5:30
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Wheat porridge is very good for health, the fiber present in it keeps the stomach clean. Get rid of the problem of constipation. You can add any vegetable of your choice in dalia. A regular bowl of porridge will help you stay active throughout the day.
It is very important to have fruits for breakfast. Consume one fruit daily. This will not make you sick for a long time. You can eat an apple daily to keep your stomach healthy. Also, include papaya, grapes and other seasonal fruits in your breakfast.
Nuts are a good source of minerals and fiber, which helps keep your nervous system strong. Nuts are very important for the brain. Heart disease and other life-threatening diseases are not caused by consumption of nuts. You should eat almonds, raisins, munkka,
Banana is one of the best foods for energy. Bananas are an excellent source of complex carbs, potassium and vitamin B6, all of which can help boost your energy levels.
Apples are one of the most popular fruits in the world and are a good source of carbs and fiber. A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar and 2.1 grams of fiber. Apart from this, apples contain antioxidants.
Regular consumption of curd gives your body strength. Curd is a good source of protein which promotes body growth. Keep in mind that you should consume curd for lunch.
