1 / 6Wheat porridge is very good for health, the fiber present in it keeps the stomach clean. Get rid of the problem of constipation. You can add any vegetable of your choice in dalia. A regular bowl of porridge will help you stay active throughout the day.2 / 6It is very important to have fruits for breakfast. Consume one fruit daily. This will not make you sick for a long time. You can eat an apple daily to keep your stomach healthy. Also, include papaya, grapes and other seasonal fruits in your breakfast.3 / 6Nuts are a good source of minerals and fiber, which helps keep your nervous system strong. Nuts are very important for the brain. Heart disease and other life-threatening diseases are not caused by consumption of nuts. You should eat almonds, raisins, munkka,4 / 6Banana is one of the best foods for energy. Bananas are an excellent source of complex carbs, potassium and vitamin B6, all of which can help boost your energy levels.5 / 6Apples are one of the most popular fruits in the world and are a good source of carbs and fiber. A medium-sized apple (100 grams) contains about 14 grams of carbs, 10 grams of sugar and 2.1 grams of fiber. Apart from this, apples contain antioxidants.6 / 6Regular consumption of curd gives your body strength. Curd is a good source of protein which promotes body growth. Keep in mind that you should consume curd for lunch.