Get rid iron deficiency with these foods
By Lokmat English Desk | Updated: July 7, 2022 17:49 IST2022-07-07T17:49:19+5:302022-07-07T17:49:19+5:30
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You should include things in your diet that increase iron levels including meat (chicken and fish), cereals (bread and pasta), dried fruits (apricots, raisins, prunes), leafy green vegetables (spinach, collard greens, kale) ), Whole grains (brown rice, wheat germ, choke).
Consumption of raisins is also very beneficial for the body. Wash 40 grams of raisins well to get lukewarm. Then boil it in 250 ml milk. Then you drink this milk and eat raisins. Do this twice a day.
Cashews are a storehouse of protein and other nutrients. One ounce of cashews contains about 1-1.6 mg of iron. In addition, cashews are a great source of protein, fiber, healthy fats, vitamins and minerals as well as antioxidants.
Include spinach in your diet to overcome anemia in the body. Because the body needs blood first so that your body stays healthy. Spinach is a storehouse of iron and its juice is taken regularly to relieve anemia and stress and on the skin.
Bananas provide instant energy. Potassium reserves Eating banana increases both strength and fat in the body. If you eat two bananas after eating, which will come to life in your body, your beauty will also increase with it.
Eating a cup of figs a day gives the body about 240 mg of calcium. In addition, it also contains fiber, vitamin K and potassium. Eating figs on an empty stomach daily also cures constipation and digestive problems.