Get rid of hair fall, eat these healthy foods
By Lokmat English Desk | Updated: March 24, 2022 18:16 IST2022-03-24T18:16:54+5:302022-03-24T18:16:54+5:30
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Protein and Vitamin- Deficiency of nutrition leads to hair fall. One should ensure adequate intake of proteins and vitamins in their diet. Proteins and vitamins are not only essential for hair growth, but also promote overall health.
Green tea not only improves metabolism and reduces body fat, but is also a perfect remedy to prevent hair fall. Used tea bags can be turned into hair masks, which can promote hair growth and prevent hair loss.
Omega 3 fatty acids are essential for healthy hair. For which include almond, avocado and olive oil in your diet. The nutrient biotin is also essential for hair growth, which is commonly found in seafood, eggs and soybeans.
Spinach is very beneficial for hair, it contains good amount of iron and vitamins, which are very beneficial for hair.
Onion has antimicrobial and anti-inflammatory properties that strengthen the hair and also removes the problems of the scalp. In addition, onions are a great source of sulphur, which is the main component of the hair protein keratin.
Aloe Vera- It is known to prevent hair fall and helps in healthy growth of hair. Castor oil helps in making the hair thicker by providing a natural covering.