Get rid of iron deficiency with these foods
By Lokmat English Desk | Updated: July 14, 2022 17:16 IST2022-07-14T17:16:07+5:302022-07-14T17:16:07+5:30
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Pomegranate also has blood-forming properties. By drinking its juice, you get rid of diseases like anemia. Not only this, it also increases your immunity.
Beetroot is the best remedy to overcome iron deficiency. Its use increases hemoglobin in your body, which removes the lack of blood. This is the reason why experts recommend including it in our food diet.
It is a food that is rich in Vitamin C. Its consumption removes iron deficiency in your body and keeps you fit. Watermelon also keeps your body hydrated.
All the properties that remove iron deficiency are found in dates. Eating it helps in increasing the count of red blood cells in your body. Doctors also advise sick people to eat dates.
Citrus fruits also have iron-enhancing properties. Vitamin C is found in citrus fruits such as oranges, lemons, grapes, which helps to overcome the lack of blood in our body.