Get rid of protein deficiency, eat these foods
By Lokmat English Desk | Updated: April 16, 2022 18:31 IST2022-04-16T18:31:54+5:302022-04-16T18:31:54+5:30
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Tofu is something that looks like cottage cheese. You can eat it raw. It is a plant-based protein. Apart from this, if you consume 25 grams of tofu daily, then you can reduce bad cholesterol.
By consuming peanut butter, the body gets plenty of protein. About 24 grams of protein is found in 100 grams of peanut butter. You must consume it in breakfast, it is very beneficial for your body.
Plenty of protein is also found in paneer, which is very beneficial for you. By eating 100 grams of cottage cheese, the body gets about 35 to 40 grams of protein. You can have a big piece of paneer for breakfast in the morning.
Almonds are also rich in protein. Eating soaked almonds with milk on an empty stomach in the morning provides the body with plenty of protein and many other essential nutrients, which help in making the body stronger, that is why you should eat an empty stomach every morning.
The amount of protein is also found in soaked gram. Which are very beneficial for your body. 50 grams of protein is found in 100 grams of a soaked gram. Which is twice as much as the protein found in chicken.
Pistachios are a storehouse of protein. Apart from this, it contains all the nutrients, which are necessary for the better functioning of the body. You can eat it anytime on the go or you can even use it in your favorite recipes. Per cup provides 25 grams of protein.
For this, you can take low-fat milk, cheese and curd. It is a good source for vegetarians. Low-fat dairy products are also low in calories and help you maintain weight.