Health benefits of sleeping next to your partner
By Lokmat English Desk | Updated: July 18, 2023 14:32 IST2023-07-18T14:32:00+5:302023-07-18T14:32:00+5:30
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Be it a marriage or a relationship, sharing the same bed with a partner in the early days is good for everyone. But how appropriate it is to do so in the long run depends on your partner's sleeping habits. Sharing a bed together everyday is a relationship between husband and wife, girlfriend and boyfriend.
But to the contrary, science has come up with evidence that most people cannot sleep well with a partner. Which is affecting their relationship. A new study report has revealed what exactly is causing this effect.
According to a report in NCBI, people cannot sleep well when sleeping with their partner. If you sleep with someone who snores, your sleep quality worsens by up to 50 percent.
The quality of a night's sleep is usually not measurable by the average person, so many people find it more comfortable to share a bed with their partner, sleeping together.
Good sleep is essential to keep a relationship strong. Sleep is the most neglected. But in fact, not getting good sleep every night leads to many physical problems as well as relationships.
But when you're sleeping well, you're a better conversationalist, happier, more empathetic, more personable, and happier, which are the most important qualities for a strong relationship.
According to a study on sleep and relationship quality, men reported that days when they didn't sleep well, their relationships were negatively affected. But the case is reversed for women, who are uncomfortable in their relationships.
The report revealed that couples who sleep and wake up together have many relationship benefits. To find out, researchers measured the couples' sleep minute-by-minute throughout the night. People who sleep or wake up at the same time are more satisfied in their relationships.
Other research has shown that couples who sleep and wake up at different times have lower relationship satisfaction, more conflict, and less sexual activity. People who have problem-solving skills like their sleep routines.
For example, if you sleep late with your partner, you can spend some time together in bed before he falls asleep. Then when the partner sleeps, quietly leave that room and go to another room to sleep.
