Health tips to keep every disease away, know benefits of walking after eating
By Lokmat English Desk | Updated: December 16, 2022 20:16 IST2022-12-16T20:16:27+5:302022-12-16T20:16:27+5:30
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Apart from food and drink, some other things are important to keep the body healthy and fit. Due to negligence, various diseases are likely to occur in old age. You must have heard many times that you should not sleep immediately after eating. Stay away from diseases by what you do after eating.
You eat in the morning or at night. Going for a walk after eating is very important. Walking gives tremendous benefits to the body. Many researches have revealed that regular walking helps to prevent serious diseases. Gas, type 2 diabetes, cholesterol by keeping the habit of daily walking.
Constipation, type 2 diabetes, cholesterol, high blood pressure and obesity are diseases that persist for a long time. Once they occur, they cannot be completely treated. These diseases can be controlled or controlled only by taking medicines.
Do not walk too much immediately after eating. According to research, doing so can cause problems like indigestion, diarrhea, nausea, gas and bloating. It is safe to walk for 10 to 15 minutes after eating. Walking at such times helps in speeding up digestion.
Avoid walking fast after eating, walk slowly. There will be no shortness of breath while walking, no difficulty in breathing. Take care of this.
According to research, initially walk for just 10 minutes after meals. Then daily time can be increased according to stamina.
Daily walking helps keep blood sugar levels under control.
It also helps in weight loss by reducing excess body fat.
