1 / 9In India, tea is more than just a beverage; it is intertwined with emotions and cultural connections. Whether enjoyed in the morning, during the evening, or on a rainy day, the experience of sipping steaming tea while chatting with family and friends brings a unique sense of joy and companionship.2 / 9Many people are addicted to tea, finding it difficult to refuse a cup at any time of the day. However, it’s important to be aware that excessive tea consumption can lead to significant health issues, potentially resulting in serious illnesses.3 / 9According to the recent guidelines issued by the Indian Council of Medical Research (ICMR) in collaboration with the National Institute of Nutrition (NIN), both organizations have released dietary recommendations just a few days ago.4 / 9The discussions also highlighted the importance of tea and coffee, with the report revealing some startling facts about these popular beverages.5 / 9The guidelines issued by the ICMR indicate that consuming milk tea may be harmful to health. In contrast, drinking tea without milk is recommended, as it can offer health benefits.6 / 9This practice can enhance blood circulation and reduce the risk of coronary artery disease and stomach cancer when consuming tea without milk.7 / 9Excessive consumption of any substance can be detrimental to health, and this applies to tea and coffee as well. In particular, the tannins present in these beverages can interfere with the body's ability to absorb iron.8 / 9Iron deficiency may occur as a result of this, potentially leading to anemia. Additionally, excessive intake of tea and coffee can elevate blood pressure and increase the risk of heart disease.9 / 9Excessive consumption of tea and coffee can lead to various issues, including bloating, constipation, dehydration, insomnia, digestive problems, headaches, and increased stress. According to the ICMR guidelines, individuals should limit their caffeine intake to no more than 300 mg. Consuming excessive amounts of tea and coffee can have negative effects on health.