Is Your Body Overloaded with Sugar? 10 Warning Signs to Watch For
By Lokmat English Desk | Updated: February 19, 2025 17:01 IST2025-02-19T17:01:09+5:302025-02-19T17:01:09+5:30
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Sugar is a basic resource for the body, but natural sugars in fruits and dairy are healthier due to their fiber and nutrients.
Consuming excessive sugar can lead to serious health issues that you should be aware of.
High sugar intake can increase hunger because it lacks nutrients like protein and fiber, contributing to weight gain.
Too much sugar can lead to acne, pimples, and premature aging as elevated blood sugar levels cause inflammation and hormonal imbalances.
Research links sugar to blood pressure; sugary drinks increase the risk of high blood pressure and heart disease.
A high-sugar diet disrupts sleep patterns due to fluctuating blood sugar levels.
While sugar provides energy, its quantity is limited, resulting in fatigue and low energy levels.
Excess sugar can cause inflammation, leading to joint pain and increased discomfort.
Sugar promotes bacterial growth in the mouth, producing acid that leads to cavities and tooth decay.
Blood sugar fluctuations impact mood, resulting in mood swings and heightened irritability.
