Lack of water can increase these diseases
By Lokmat English Desk | Updated: July 13, 2022 18:59 IST2022-07-13T18:59:02+5:302022-07-13T18:59:02+5:30
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Our body is made up of more than 70 percent water and the organs of the body need it to function properly. Lack of water affects the health of brain, tissues and muscles. In addition, water is needed to detoxify the body.
Drinking water helps to flush out toxins and wastes from the body. Water also keeps the stomach full and helps in proper digestion. When the same water is depleted, the metabolism slows down. Fats and toxins accumulate in the body.
Water helps in neutralizing the increased pH and acid in the body. At the same time, increased bile increases inflammation in the hands and feet. This problem can be solved by consuming the right amount of water.
Water is needed for all the activities in the body to function properly. The body alone is not enough to fill the arteries, veins, and cells. Drinking plenty of water flushes out toxins from the body and improves blood circulation.
Constipation is more common in people who do not drink plenty of water. Lack of water slows down the metabolism and also affects the bowel movement. This increases the risk of constipation and makes it difficult to pass stools.
Lack of water can damage your blood vessels. This affects our blood circulation and increases inflammation in the body. Toxins grow. BP also rises and causes many skin problems. You should drink plenty of water.