Mango Benefits For Skin : Eating this quantity of mango can lessen signs of ageing and reduce wrinkle
By Lokmat English Desk | Updated: May 5, 2022 17:30 IST2022-05-05T17:30:23+5:302022-05-05T17:30:23+5:30
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Everyone loves to enjoy mangoes in summer. Apart from the amazing taste, mango also works to enhance the beauty of the skin.
You may not believe it but mango works to reduce skin wrinkles and signs of aging. According to recent research, eating mangoes helps to prevent wrinkles on the skin and keep the skin fresh.
In 2020, researchers at the University of California, San Diego conducted a study on the Atulfo mango variety. This included women going through menopause. The women were divided into two groups and given a certain amount of mangoes.
How many mangoes should be eaten?
One group was given 85 grams and the other group 250 grams of mangoes daily for 16 weeks. It was later revealed that deep wrinkles on the face of women who ate less mango were also reduced.
Protects against UV rays
One of the most common causes of skin aging is exposure to the sun's harmful UV rays. Mango can help reduce its side effects. The experiments were performed on rats in South Korea in 2013.
