Measures to control high level of uric acid, symptoms, reasons
By Lokmat English Desk | Updated: August 19, 2021 13:56 IST2021-08-19T13:56:00+5:302021-08-19T13:56:00+5:30
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Nowadays, many people complain of high levels of uric acid in their body. The function of the kidneys is to filter out uric acid and excrete it in the urine. When the kidneys cannot do this, the level of uric acid in the body increases.
An increase in uric acid can lead to a number of problems, from aching knees to arthritis.
Uric acid is a natural waste of our body that is produced on a daily basis. It is produced by a chemical called purine which is produced by the breakdown of cells.
The best way to control uric acid is to consume as much water as possible. Water dilutes uric acid and uric acid is excreted through the urine.
People with uric acid problems should reduce their intake of protein-rich foods and start consuming fiber-rich foods. Of course, eat foods that are high in fiber.
Eat dried fruits, especially makhana, dates and walnuts. This will give maximum fiber to the body.
Consumption of fruit juice, lemon water, apple cider vinegar is also useful to reduce or balance uric acid levels. It is rich in Vitamin C. In addition, anti-inflammatory properties and antioxidants are also found in these substances and all these substances are important in reducing uric acid.
It is better to add turmeric in water, green gram, lentil, tur and consume its soup. Although green gram, lentil, tur and matki are strictly prohibited, its boiled diluted water gives energy and reduces the incidence of this disease.
Foods made from olive oil are beneficial for the body. It contains a lot of vitamin E, which lowers uric acid.
Ketchup, biscuits, chips, chocolate, tetra pack juice can increase uric acid levels.
Some people believe that the consumption of spinach increases the level of uric acid but there is no harm in consuming the right amount of spinach.