1 / 10Stress and irregular lifestyle are some of the major causes of high blood pressure today. Hypertension is also called high blood pressure. It is a serious disease and can be a silent killer.2 / 10This disease can also increase the risk of heart attack, kidney failure, paralysis, and blindness. 3 / 10According to the British Journal of Nutrition, it is important to control high blood pressure to prevent heart problems and death.4 / 10High blood pressure puts pressure on the heart, which can lead to a heart attack. High blood pressure can occur when the person's blood pressure is above 140/90. If the blood pressure is above 180/120, the condition is considered serious.5 / 10People with high blood pressure should eat nutritious food. Eat fruits and vegetables regularly. Avoid using extra salt in the food. A regular intake of just 5 to 6 grams of salt in a day's diet is sufficient.6 / 10Eat potassium-rich foods like potatoes, oranges, raisins, grapes to control blood pressure. 7 / 10Blood pressure most often affects people who are overweight. To avoid this kind of problem do exercise daily. You can also take a regular Brix Walk for at least 15 minutes.8 / 10Include magnesium-rich foods like spinach, banana, yogurt, and almonds in your diet to control blood pressure.9 / 10Patients with high blood pressure should avoid junk food, alcohol, and tobacco.10 / 10According to the National Health Service (NHS), if a person is at risk of high blood pressure, they should get check their blood pressure regularly.