Seven ways to reduce lower belly fat
By Lokmat English Desk | Updated: July 25, 2023 14:45 IST2023-07-25T14:45:56+5:302023-07-25T14:45:56+5:30
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During the day, we often consume tea, coffee. Extra calories increase as more sugary foods enter the body. Apart from this, due to the increase of fats due to continuous sitting, the body looks unkempt with time.
The stomach does not go in as easily as it goes out. Some tips to reduce belly fat can be helpful. These are very simple solutions that anyone can do.
Wake up in the morning and drink warm water. Drinking warm water on an empty stomach in the morning increases the metabolism. You can also drink cumin water.
Stay away from intoxicants like alcohol to lose weight. Reduce consumption of cold drinks and soda along with drugs.
Eating foods rich in fiber is also effective in reducing belly fat. You can include porridge, poha, fruits and other sources of fiber in your diet.
Adequate sleep is also important for weight loss. If you want to lose weight fast, get full sleep. Half incomplete sleep increases obesity.
Walking is also possible to reduce belly fat. Walk for 20 minutes after lunch and dinner. Walking is very effective at this time.
Drinking hot water 20 minutes after eating also helps in fat loss.
Keep the amount of salt in the diet very low to reduce the stomach. This will reduce fat and increase muscle.
