1 / 10We often fail to realize it, but stress can creep up on us unnoticed. Even minor everyday issues can build up, leading to disruptions in our digestive system, metabolism, and hormonal balance.2 / 10The impact of stress inevitably reflects on your health, triggering noticeable changes in the body.3 / 10The first noticeable sign of high stress is swelling under the eyes, commonly referred to as bags or puffy eyes.4 / 10As stress levels rise, swelling may extend beyond the eyes, causing the entire face to appear puffy or swollen.5 / 10Increased mental stress often leads to noticeable hair loss. Simply running a comb or hand through your hair can result in excessive shedding.6 / 10Experts reveal that excessive stress not only causes hair loss on the scalp but also leads to thinning of the eyebrows.7 / 10Chronic stress significantly impacts digestion and metabolism, often causing issues like bloating and discomfort. Many people experience a constant feeling of a bloated or uneasy stomach due to prolonged stress.8 / 10Prolonged stress can also lead to increased fat accumulation in the body, particularly around the hips and thighs.9 / 10Developing acne and wrinkles at a young age can be a clear sign that you're experiencing high levels of stress.10 / 10Constantly feeling hot and sweating excessively can also be a sign of mental distress or high stress levels.